There are 60 calories in one serve (3 Tbsp) of Frontier Soups Kale & Quinoa Vegetable Soup Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frontier Soups Kale & Quinoa Vegetable Soup Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
13
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Food Details
A serve of Frontier Soups Kale & Quinoa Vegetable Soup Mix is 3 Tbsp and weighs 16 grams. It contains 60 calories, 0.5g fat, 12g carbohydrates, and 2 grams of protein. Each 100g of Frontier Soups Kale & Quinoa Vegetable Soup Mix has 63mg of sodium and 13 grams of sugars.
Frontier Soups Kale & Quinoa Vegetable Soup Mix Ingredients
White Quinoa, Kale Flakes, Chopped Onion, Butternut Squash Flakes, Carrot, Garlic, Thyme Oregano Rosemary And Peppercorn Blend.
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