There are 110 calories in one serve (5 Ounces) of From the Kitchen of Cooking Light Magazine Latin-Spiced Beef Stew. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of From the Kitchen of Cooking Light Magazine Latin-Spiced Beef Stew:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
331 -
Sodium (mg)
236 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of From the Kitchen of Cooking Light Magazine Latin-Spiced Beef Stew is 5 Ounces and weighs 140 grams. It contains 110 calories, 3g fat, 4g carbohydrates, and 18 grams of protein. Each 100g of From the Kitchen of Cooking Light Magazine Latin-Spiced Beef Stew has 236mg of sodium and 1 grams of sugars.
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