There are 50 calories in one serve (0.67 Cup) of From the Kitchen of Cooking Light Magazine Butternut Squash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of From the Kitchen of Cooking Light Magazine Butternut Squash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
205 -
Sodium (mg)
136 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
A serve of From the Kitchen of Cooking Light Magazine Butternut Squash is 0.67 Cup and weighs 103 grams. It contains 50 calories, 1g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of From the Kitchen of Cooking Light Magazine Butternut Squash has 136mg of sodium and 7 grams of sugars.
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