There are 160 calories in one serve (3 Tbsp) of Frito Lay Trail Mix, Nut & Chocolates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frito Lay Trail Mix, Nut & Chocolates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
33 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
13
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Food Details
A serve of Frito Lay Trail Mix, Nut & Chocolates is 3 Tbsp and weighs 30 grams. It contains 160 calories, 10g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Frito Lay Trail Mix, Nut & Chocolates has 217mg of sodium and 37 grams of sugars.
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