There are 190 calories in one serve (3 Tbsp) of Frito Lay Sunflower Seeds, Ranch, Extra Long Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frito Lay Sunflower Seeds, Ranch, Extra Long Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2841 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
A serve of Frito Lay Sunflower Seeds, Ranch, Extra Long Seeds is 3 Tbsp and weighs 28 grams. It contains 190 calories, 16g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Frito Lay Sunflower Seeds, Ranch, Extra Long Seeds has 321mg of sodium and 2 grams of sugars.
Frito Lay Sunflower Seeds, Ranch, Extra Long Seeds Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (Yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavors, Disodium Inosinate, And Disodium Guanylate.
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