There are 190 calories in one serve (3 Tbsp) of Frito Lay Sunflower Seeds, Jalapeño Ranch Flavored. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frito Lay Sunflower Seeds, Jalapeño Ranch Flavored:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2841 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
A serve of Frito Lay Sunflower Seeds, Jalapeño Ranch Flavored is 3 Tbsp and weighs 28 grams. It contains 190 calories, 16g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Frito Lay Sunflower Seeds, Jalapeño Ranch Flavored has 321mg of sodium and 2 grams of sugars.
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