There are 60 calories in one serve (2 Tbsp) of Frito Lay French Onion Dip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frito Lay French Onion Dip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
761 -
Sodium (mg)
727 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Frito Lay French Onion Dip is 2 Tbsp and weighs 33 grams. It contains 60 calories, 5g fat, 3g carbohydrates, and 0.5 grams of protein. Each 100g of Frito Lay French Onion Dip has 727mg of sodium and 3 grams of sugars.
Frito Lay French Onion Dip Ingredients
Sour Cream (Cultured Skim Milk, Heavy Cream, Modified Food Starch, Sodium Citrate, Mono- And Diglycerides), Dehydrated Onions, Hydrolyzed (Corn Gluten, Wheat Gluten) Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Sugar, Onion Powder, Salt, Monosodium Glutamate, Lactic Acid, Citric Acid, And Acetic Acid. Contains Milk And Wheat Ingredients.
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