There are 543 calories in 100 grams of Frito-Lay Company Ruffles Queso Cheese Sazonadas Flavored. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
543
-
Total Fat (g)
35 -
Saturated Fat (g)
5 -
Kilojoules
2272 -
Sodium (mg)
817 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 543 calories, 35g fat, 54g carbohydrates, and 7 grams of protein in Frito-Lay Company Ruffles Queso Cheese Sazonadas Flavored.
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), queso seasoning (salt, whey, maltodextrin [made from corn], whey protein concentrate, monosodium glutamate, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavor [including natu
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