There are 150 calories in one serve (0.5 Cup) of Friendship Dairies Cottage Cheese, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendship Dairies Cottage Cheese, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
556 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Friendship Dairies Cottage Cheese, Small Curd is 0.5 Cup and weighs 113 grams. It contains 150 calories, 9g fat, 3g carbohydrates, and 14 grams of protein. Each 100g of Friendship Dairies Cottage Cheese, Small Curd has 319mg of sodium and 2 grams of sugars.
Friendship Dairies Cottage Cheese, Small Curd Ingredients
Cultured Nonfat Milk, Cream, Salt, Carbon Dioxide (To Preserve Freshness), Enzyme.
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