There are 90 calories in one serve (7 Fluid Ounces) of Friendly's Hi-C Fruit Punch, 7 fl oz. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendly's Hi-C Fruit Punch, 7 fl oz:
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
188 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
0
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Food Details
A serve of Friendly’s Hi-C Fruit Punch, 7 fl oz is 7 Fluid Ounces and weighs 198 grams. It contains 90 calories, 0g fat, 25g carbohydrates, and 0 grams of protein. Each 100g of Friendly’s Hi-C Fruit Punch, 7 fl oz has 5mg of sodium and 13 grams of sugars.
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