There are 211 calories in 100 grams of Friendlys. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
10 -
Saturated Fat (g)
7 -
Kilojoules
883 -
Sodium (mg)
61 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 211 calories, 10g fat, 29g carbohydrates, and 3 grams of protein in Friendlys.
Milk, cream graham variegate (graham cracker crumb [unbleached unenriched wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, baking soda], soybean oil, powdered sugar (sugar cornstarch], highly refined coconut oil, mono and diglycerides, soy lecithin, salt), skim milk, sugar, corn syrup lemon flakes (confectioner sugar, highly refined coconut oil. nonfat dry milk powder, whole milk powder natural and artificial flavors, fruit juice color), citric acid, soy lecithin, turmeric [color]), whey protein concentrate natural flavor, guar gum, citric acid, mono and diglycerides, xanthan gum, carrageenan. en:milk
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