There are 80 calories in one serve (0.5 Cup) of Friendly Farms Small Curd Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendly Farms Small Curd Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Friendly Farms Small Curd Lowfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 1g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Friendly Farms Small Curd Lowfat Cottage Cheese has 354mg of sodium and 4 grams of sugars.
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