There are 80 calories in one serve (0.5 Cup) of Friendly Farms Small Curd Fat Free Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendly Farms Small Curd Fat Free Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Friendly Farms Small Curd Fat Free Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 6g carbohydrates, and 14 grams of protein. Each 100g of Friendly Farms Small Curd Fat Free Cottage Cheese has 363mg of sodium and 4 grams of sugars.
Friendly Farms Small Curd Fat Free Cottage Cheese Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Contains 2% Or Less Of Whey, Nonfat Milk, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural & Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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