There are 110 calories in one serve (1 Cup) of Friendly Farms Lowfat Kefir, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendly Farms Lowfat Kefir, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
46
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
192 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of Friendly Farms Lowfat Kefir, Plain is 1 Cup and weighs 240 grams. It contains 110 calories, 2g fat, 12g carbohydrates, and 11 grams of protein. Each 100g of Friendly Farms Lowfat Kefir, Plain has 52mg of sodium and 5 grams of sugars.
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