There are 80 calories in one serve (0.5 Cup) of Friendly Farms Low-fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendly Farms Low-fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
430 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Friendly Farms Low-fat Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 80 calories, 1g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Friendly Farms Low-fat Cottage Cheese has 430mg of sodium and 4 grams of sugars.
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