There are 120 calories in one serve (1 Oz) of FreshBerry Cap'n Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of FreshBerry Cap'n Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
1795 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
46 -
Protein (g)
4
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Food Details
A serve of FreshBerry Cap’n Crunch is 1 Oz and weighs 28 grams. It contains 120 calories, 2g fat, 24g carbohydrates, and 1 grams of protein. Each 100g of FreshBerry Cap’n Crunch has 750mg of sodium and 46 grams of sugars.
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