There are 280 calories in one serve (194 G) of Fresh to You Ham & Swiss on Wheat Bun. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh to You Ham & Swiss on Wheat Bun:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
602 -
Sodium (mg)
335 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Fresh to You Ham & Swiss on Wheat Bun is 194 G and weighs 194 grams. It contains 280 calories, 8g fat, 34g carbohydrates, and 20 grams of protein. Each 100g of Fresh to You Ham & Swiss on Wheat Bun has 335mg of sodium and 3 grams of sugars.
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