There are 250 calories in one serve (1 Each) of Fresh to You Black Forest Ham, Swiss & Spinach on Marble Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh to You Black Forest Ham, Swiss & Spinach on Marble Rye:
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
561 -
Sodium (mg)
428 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Fresh to You Black Forest Ham, Swiss & Spinach on Marble Rye is 1 Each and weighs 187 grams. It contains 250 calories, 6g fat, 40g carbohydrates, and 13 grams of protein. Each 100g of Fresh to You Black Forest Ham, Swiss & Spinach on Marble Rye has 428mg of sodium and 7 grams of sugars.
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