There are 110 calories in one serve (4 Oz) of Fresh. Tilapia Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh. Tilapia Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Fresh. Tilapia Fillets is 4 Oz and weighs 113 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 23 grams of protein. Each 100g of Fresh. Tilapia Fillets has 53mg of sodium and 0 grams of sugars.
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