There are 396 calories in one serve (181 G) of Fresh Selects Ham & Cheese Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Selects Ham & Cheese Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
916 -
Sodium (mg)
864 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Fresh Selects Ham & Cheese Sandwich is 181 G and weighs 181 grams. It contains 396 calories, 12g fat, 43g carbohydrates, and 26 grams of protein. Each 100g of Fresh Selects Ham & Cheese Sandwich has 864mg of sodium and 4 grams of sugars.
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