There are 390 calories in one serve (1 Sandwich) of Fresh Selects Ham & Cheddar Cheese On Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Selects Ham & Cheddar Cheese On Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
816 -
Sodium (mg)
670 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
A serve of Fresh Selects Ham & Cheddar Cheese On Wheat Bread is 1 Sandwich and weighs 200 grams. It contains 390 calories, 10g fat, 59g carbohydrates, and 20 grams of protein. Each 100g of Fresh Selects Ham & Cheddar Cheese On Wheat Bread has 670mg of sodium and 6 grams of sugars.
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