There are 320 calories in one serve (5 Oz) of Fresh & Ready Foods Sandwich, Ham & Cheese on Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh & Ready Foods Sandwich, Ham & Cheese on Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
941 -
Sodium (mg)
1028 -
Alcohol (g)
0 -
Cholesterol (mg)
42 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Fresh & Ready Foods Sandwich, Ham & Cheese on Wheat is 5 Oz and weighs 142 grams. It contains 320 calories, 12g fat, 27g carbohydrates, and 25 grams of protein. Each 100g of Fresh & Ready Foods Sandwich, Ham & Cheese on Wheat has 1028mg of sodium and 0 grams of sugars.
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