There are 450 calories in one serve (7 Oz) of Fresh & Ready Foods Ham & Cheese Soft Roll. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh & Ready Foods Ham & Cheese Soft Roll:
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
950 -
Sodium (mg)
884 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
A serve of Fresh & Ready Foods Ham & Cheese Soft Roll is 7 Oz and weighs 198 grams. It contains 450 calories, 18g fat, 40g carbohydrates, and 33 grams of protein. Each 100g of Fresh & Ready Foods Ham & Cheese Soft Roll has 884mg of sodium and 1 grams of sugars.
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