There are 231 calories in 100 grams of Fresh & Ready Foods Ham & Cheese On Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
965 -
Sodium (mg)
873 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
Food Search:
Food Details
On a per 100g basis, there are 231 calories, 12g fat, 21g carbohydrates, and 13 grams of protein in Fresh & Ready Foods Ham & Cheese On Wheat.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Fresh & Ready Foods Ham & Cheese On Wheat. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.