There are 390 calories in one serve (7.5 Oz) of Fresh & Ready Foods Ham and Swiss on Multigrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh & Ready Foods Ham and Swiss on Multigrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
766 -
Sodium (mg)
728 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Fresh & Ready Foods Ham and Swiss on Multigrain is 7.5 Oz and weighs 213 grams. It contains 390 calories, 11g fat, 41g carbohydrates, and 28 grams of protein. Each 100g of Fresh & Ready Foods Ham and Swiss on Multigrain has 728mg of sodium and 3 grams of sugars.
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