There are 45 calories in one serve (2 Tbsp) of Fresh Pak Mild Guacamole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Pak Mild Guacamole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
377 -
Sodium (mg)
460 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Fresh Pak Mild Guacamole is 2 Tbsp and weighs 50 grams. It contains 45 calories, 3.5g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Fresh Pak Mild Guacamole has 460mg of sodium and 2 grams of sugars.
Fresh Pak Mild Guacamole Ingredients
Guacamole (Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro, Lime Juice (Lime Juice From Concentrate Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate Preservative , Sodium Metabisulfite Preservative ), Cilantro, Salt, Black Pepper, Ground Cumin.
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