There are 15 calories in one serve (1 Cup) of Fresh. Mixed Squash Spirals. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh. Mixed Squash Spirals:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Fresh. Mixed Squash Spirals is 1 Cup and weighs 85 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Fresh. Mixed Squash Spirals has 0mg of sodium and 2 grams of sugars.
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