There are 140 calories in one serve (2 Dates | Per) of Fresh Medjool Dates Atlas Produce & Distribution, Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 304 calories, 2.17g protein, 78.26g carbohydrates, and 0g of fat in Fresh Medjool Dates. Each serve of Fresh Medjool Dates is 46g.
The nutrition information for Fresh Medjool Dates comes from data published by USDA (United States Department of Agriculture).
Fresh Medjool Dates Atlas Produce & Distribution, Inc. Ingredients
Organic Medjool Dates (Non-Pitted).
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