There are 90 calories in one serve of Fresh Mango Spears, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
251 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
One serve of Fresh Mango Spears, 16 oz is 3 spears (151 grams) and contains 90 calories, 0.5g fat, 23g carbohydrates, and 1 grams of protein.
Enjoy the tropical fresh and sweet flavor of a mango without the hassle. Sliced in spears and ready to eat as a convenient snack or add them in salsas, salads and chutneys.
Fresh Mango Spears, 16 oz Ingredients
MANGO.
Other Info
Fresh Mango Spears, 16 oz has about 3 servings per pack. Keep refrigerated.
Perishable. Keep Refrigerated.
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