There are 150 calories in one serve (1 Cup) of Fresh Made Kefir. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Made Kefir:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
264 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of Fresh Made Kefir is 1 Cup and weighs 240 grams. It contains 150 calories, 8g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Fresh Made Kefir has 52mg of sodium and 5 grams of sugars.
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