There are 170 calories in one serve (0.33 Cup) of Fresh Lock Pumpkin Seeds, Roasted Unsalted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Lock Pumpkin Seeds, Roasted Unsalted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
459
-
Total Fat (g)
19 -
Saturated Fat (g)
4 -
Kilojoules
1920 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Fresh Lock Pumpkin Seeds, Roasted Unsalted is 0.33 Cup and weighs 37 grams. It contains 170 calories, 7g fat, 20g carbohydrates, and 7 grams of protein. Each 100g of Fresh Lock Pumpkin Seeds, Roasted Unsalted has 0mg of sodium and 0 grams of sugars.
Fresh Lock Pumpkin Seeds, Roasted Unsalted Ingredients
Pumpkin Seeds.
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