There are 90 calories in one serve (0.5 Cup) of Fresh & Healthy Cottage Cheese, Low Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh & Healthy Cottage Cheese, Low Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Fresh & Healthy Cottage Cheese, Low Fat is 0.5 Cup and weighs 113 grams. It contains 90 calories, 1.5g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of Fresh & Healthy Cottage Cheese, Low Fat has 425mg of sodium and 4 grams of sugars.
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