There are 40 calories in one serve (1 Tbsp) of Fresh Gourmet Cran & Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Gourmet Cran & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
38 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
13
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Food Details
A serve of Fresh Gourmet Cran & Seeds is 1 Tbsp and weighs 8 grams. It contains 40 calories, 3g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Fresh Gourmet Cran & Seeds has 250mg of sodium and 25 grams of sugars.
Fresh Gourmet Cran & Seeds Ingredients
Roasted Salted Pepitas (Pumpkin Seeds, Canola, Peanut And Or Sunflower Oil, Sea Salt), Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Roasted Salted Sunflower Seeds (Sunflower Kernels, Sunflower Oil, Salt), Golden Roasted Whole Flax Seeds.
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