There are 35 calories in one serve (0.75 Cup) of Fresh Frozen Cut Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Frozen Cut Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
42
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
176 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Fresh Frozen Cut Okra is 0.75 Cup and weighs 84 grams. It contains 35 calories, 0g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Fresh Frozen Cut Okra has 18mg of sodium and 2 grams of sugars.
Fresh Frozen Cut Okra Ingredients
Okra.
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