Calories in Fresh Frozen Breaded Okra

Calories in Fresh Frozen Breaded Okra

There are 90 calories in one serve (0.66 Cup) of Fresh Frozen Breaded Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Frozen Breaded Okra:


Nutrition Facts

Amount Per Selected Weight
  • Calories 106
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 444
  • Sodium (mg) 471
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 24
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 2




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Food Details

A serve of Fresh Frozen Breaded Okra is 0.66 Cup and weighs 85 grams. It contains 90 calories, 0g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Fresh Frozen Breaded Okra has 471mg of sodium and 2 grams of sugars.

Fresh Frozen Breaded Okra Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.



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