There are 481 calories in one serve (1 Sub) of Fresh Foods Market, Black Forest Ham & Provolone Half Sub Fresh Foods Market. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
812 -
Sodium (mg)
718 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 194 calories, 14.11g protein, 20.16g carbohydrates, and 5.65g of fat in Fresh Foods Market, Black Forest Ham & Provolone Half Sub. Each serve of Fresh Foods Market, Black Forest Ham & Provolone Half Sub is 248g.
The nutrition information for Fresh Foods Market, Black Forest Ham & Provolone Half Sub comes from data published by USDA (United States Department of Agriculture).
Fresh Foods Market, Black Forest Ham & Provolone Half Sub Fresh Foods Market Ingredients
Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (Enriched Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [Canola And/Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [Preservative], Millet, Brown Rice, Triticale. Dough Conditioners [Ascorbic Acid, Enzymes]), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.
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