There are 244 calories in 100 grams of Fresh Foods Market All American Half Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
1021 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 244 calories, 12g fat, 20g carbohydrates, and 14 grams of protein in Fresh Foods Market All American Half Sub.
Sub roll (enriched wheat flour (wheat and malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yeast, sugar, salt, malted barley extract, wheat gluten vegetable oil [canola oil or soybean oil]. furmaric acid, preservatives [calcium propionate phosphoric acid, sodium propionate], wheat starch dough conditioners (mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil (soybean, palm and/or cottonseed oil]), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), beef bologna (beef, water, salt, contains less than 2% of nonfat dry milk, corn syrup, sugar, isolated soy protein, flavoring, dextrose, sodium phosphate paprika, onion powder, sodium erythorbate, sodium nitrite), swiss cheese (part-skim milk, cheese culture, salt, enzymes), salami (beef and pork, water, nonfat dry milk, contains less than 2% of corn syrup, mustard powder, salt, spices, garlic powder isolated soy protein, dextrose, sodium erythorbate, sodium nitrite), ham (cured with water, contains less than 2% of: salt, sugar, dextrose, potassium lactate, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite), lettuce, red onions. en:soybeans
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