There are 140 calories in one serve (0.5 Cup) of Fresh Food Concepts Grocery Organic Black Bean & Corn Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Food Concepts Grocery Organic Black Bean & Corn Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
519 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Fresh Food Concepts Grocery Organic Black Bean & Corn Salad is 0.5 Cup and weighs 113 grams. It contains 140 calories, 10g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Fresh Food Concepts Grocery Organic Black Bean & Corn Salad has 407mg of sodium and 1 grams of sugars.
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