There are 212 calories in 100 grams of Fresh & Easy, Breaded Calamari Rings. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Fresh & Easy, Breaded Calamari Rings:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
100 grams of Fresh & Easy, Breaded Calamari Rings has 212 calories, 6g fat, 29g carbohydrates (including 1g sugar), and 11 grams of protein.
Squid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Vegetable Oil (From One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Onion Powder, Garlic Powder, Dextrose, White Corn Flour, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Black Pepper, White Pepper, Celery Seed, Paprika Extract, Natural Flavor, Caramel Coloring.
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