There are 180 calories in one serve (3 Oz) of Fresh & Easy, Breaded Calamari Rings Fresh & Easy. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
671 -
Alcohol (g)
0 -
Cholesterol (mg)
118 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 212 calories, 10.59g protein, 29.41g carbohydrates, and 5.88g of fat in Fresh & Easy, Breaded Calamari Rings. Each serve of Fresh & Easy, Breaded Calamari Rings is 85g.
The nutrition information for Fresh & Easy, Breaded Calamari Rings comes from data published by USDA (United States Department of Agriculture).
Fresh & Easy, Breaded Calamari Rings Fresh & Easy Ingredients
Squid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Vegetable Oil (From One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Onion Powder, Garlic Powder, Dextrose, White Corn Flour, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Black Pepper, White Pepper, Celery Seed, Paprika Extract, Natural Flavor, Caramel Coloring.
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