There are 60 calories in one serve (4 Slices) of Fresh Co. Cooked Ham, Extra Lean. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Co. Cooked Ham, Extra Lean:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
456 -
Sodium (mg)
1091 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Fresh Co. Cooked Ham, Extra Lean is 4 Slices and weighs 55 grams. It contains 60 calories, 2g fat, 2g carbohydrates, and 7 grams of protein. Each 100g of Fresh Co. Cooked Ham, Extra Lean has 1091mg of sodium and 0 grams of sugars.
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