There are 560 calories in one serve (292 G) of Fresh and Local Ham On 9 Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh and Local Ham On 9 Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
803 -
Sodium (mg)
726 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Fresh and Local Ham On 9 Grain is 292 G and weighs 292 grams. It contains 560 calories, 14g fat, 77g carbohydrates, and 35 grams of protein. Each 100g of Fresh and Local Ham On 9 Grain has 726mg of sodium and 5 grams of sugars.
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