There are 80 calories in one serve (4 Oz) of Fremont Fish Market Wild Caught Flounder, Skinless Boneless. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fremont Fish Market Wild Caught Flounder, Skinless Boneless:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Fremont Fish Market Wild Caught Flounder, Skinless Boneless is 4 Oz and weighs 113 grams. It contains 80 calories, 1g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Fremont Fish Market Wild Caught Flounder, Skinless Boneless has 62mg of sodium and 0 grams of sugars.
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