There are 270 calories in one serve (4 Oz) of Fremont Fish Market Tilapia, Parmesan Encrusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fremont Fish Market Tilapia, Parmesan Encrusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
1000 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Fremont Fish Market Tilapia, Parmesan Encrusted is 4 Oz and weighs 113 grams. It contains 270 calories, 14g fat, 21g carbohydrates, and 14 grams of protein. Each 100g of Fremont Fish Market Tilapia, Parmesan Encrusted has 513mg of sodium and 0 grams of sugars.
Fremont Fish Market Tilapia, Parmesan Encrusted Ingredients
Tilapia (Oreochromis Niloticus), Wheat Flour, Yellow Corn Flour, Corn Starch, Parmesan And Romano Cheese (Milk, Cultures, Enzymes, Salt), Salt, Spices, Sugar, Garlic Powder, Onion Powder, Parsley, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cream, Natural Flavor. Partially Fried In Canola Oil.
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