There are 80 calories in one serve (0.5 Cup) of Freedom's Choice Low Fat Cottage Cheese, Grade A, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Freedom's Choice Low Fat Cottage Cheese, Grade A, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Freedom’s Choice Low Fat Cottage Cheese, Grade A, Small Curd is 0.5 Cup and weighs 113 grams. It contains 80 calories, 1g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Freedom’s Choice Low Fat Cottage Cheese, Grade A, Small Curd has 354mg of sodium and 4 grams of sugars.
Freedom’s Choice Low Fat Cottage Cheese, Grade A, Small Curd Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carageenan, Modified Corn Starch, Carob Bean Gum, Vitamin A Palmitate, Enzyme.
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