There are 70 calories in one serve (0.5 Cup) of Freedom's Choice Crisp Whole Kernel Sweet Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Freedom's Choice Crisp Whole Kernel Sweet Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Freedom’s Choice Crisp Whole Kernel Sweet Corn is 0.5 Cup and weighs 125 grams. It contains 70 calories, 1g fat, 13g carbohydrates, and 2 grams of protein. Each 100g of Freedom’s Choice Crisp Whole Kernel Sweet Corn has 240mg of sodium and 5 grams of sugars.
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