There are 203.97 calories in one serve (50 G) of Freedom Foods Crunchola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Freedom Foods Crunchola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1707 -
Sodium (mg)
152 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
8
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Food Details
A serve of Freedom Foods Crunchola is 50 G and weighs 50 grams. It contains 203.97 calories, 6.3g fat, 30.8g carbohydrates, and 4.2 grams of protein. Each 100g of Freedom Foods Crunchola has 152mg of sodium and 17 grams of sugars.
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