There are 220 calories in one serve (1 Cup) of Freedom Cereal, Ancient Grain Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Freedom Cereal, Ancient Grain Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Freedom Cereal, Ancient Grain Flakes is 1 Cup and weighs 60 grams. It contains 220 calories, 1g fat, 47g carbohydrates, and 5 grams of protein. Each 100g of Freedom Cereal, Ancient Grain Flakes has 100mg of sodium and 8 grams of sugars.
Freedom Cereal, Ancient Grain Flakes Ingredients
Rice Flour, Yellow Corn Flour, Sorghum Flour, Buckwheat Flour, Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Sunflower Oil.
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