There are 310 calories in one serve (0.5 Cup) of Free From 101 Pumpkin Seeds, In-Shell Roasted Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Free From 101 Pumpkin Seeds, In-Shell Roasted Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
620
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2594 -
Sodium (mg)
620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
28
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Food Details
A serve of Free From 101 Pumpkin Seeds, In-Shell Roasted Salted is 0.5 Cup and weighs 50 grams. It contains 310 calories, 25g fat, 7g carbohydrates, and 14 grams of protein. Each 100g of Free From 101 Pumpkin Seeds, In-Shell Roasted Salted has 620mg of sodium and 2 grams of sugars.
Free From 101 Pumpkin Seeds, In-Shell Roasted Salted Ingredients
Pumpkin Seeds, Salt, Wheat Flour, Titanium Dioxide (Color).
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