There are 140 calories in one serve (1 Pouch) of Fred Meyer Instant Oatmeal, Flavor Variety Pack. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fred Meyer Instant Oatmeal, Flavor Variety Pack:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of Fred Meyer Instant Oatmeal, Flavor Variety Pack is 1 Pouch and weighs 35 grams. It contains 140 calories, 2.5g fat, 26g carbohydrates, and 3 grams of protein. Each 100g of Fred Meyer Instant Oatmeal, Flavor Variety Pack has 400mg of sodium and 31 grams of sugars.
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